While this type of toe deformity does not cause the same kind of pain in shoes as a hammertoe since the toe is not prominent against the top of the shoe, it can result in a different kind of problem. Mallet toes are driven downward by the forces generated during walking, and therefore endure pressure on the tip of the toe that was actually meant for the better padded bottom of the toe. A corn will form on the toe tip in response to the pressure on the skin, which can become painful as the skin thickens. The name hammertoe stems from the way the toe hits or hammers on the floor with each step. The major deformity in hammertoe is found at the proximal interphalangeal joint, which is the first or more proximal of the two joints of the toe. When the outer or distal joint is affected, the condition is known as mallet toe. When both joints are affected, the condition is known as claw toe. Collectively, mallet toe, claw toe, and hammertoe are commonly referred to as conditions of hammertoe. Causes Flexible hammertoe is hammertoe in which the joints of the toes are still moveable or flexible and can be treated with nonsurgical therapies. The first step is to decrease the pain and swelling. Protect the area with taping, splint, modified shoe wear, or even better shoe choices. Crutches or a protective boot might be needed in severe cases. Rest whenever possible. Try to avoid walking whenever possible, especially for the first few weeks. Ice the toe to decrease pain and inflammation. Ice for 15-20 minutes and then take the ice off for 20. Repeat this process multiple times a day. The more rounds of ice you apply a day the greater your ability to decrease the pain and inflammation. Elevate your foot to decrease swelling! Unfortunately, surgery often does not improve the appearance of toes. Rather, surgery is used to loosen the tendons and muscles pulling the toes into a painful shape. This improves the ability to walk without pain and to wear shoes comfortably. Wearing shoes that do not cramp the toes in a bent position is the best way to treat these toe conditions, and therefore prevent surgery. Mallet Toe is a deformity at the end of the toe. As the end joint constricts, the end of the toe looks somewhat like a mallet. My feet looked "normal" at about maybe 7 months after but it can take up to a year for swelling to go down I hear. My toes very swollen for a while (you'll know they still have swelling because they float haha! They don't touch the ground while swollen), but I kept my toes wrapped in bandages for like 6 months and then I gave up, I couldn't do it anymore! I believe my swelling went down considerably after about 9 months. If the shoe fits, then buy it. But first make sure that it truly does fit. Buying shoes that are too small is a common problem. According to EMedicineHealth.com, a prolapsed bladder is a condition that can affect women when the front wall of the vagina weakens, allowing the bladder to descend into the vaginal cavity. This condition commonly affects women who are post-menopausal, as the decrease in circulating estrogen levels following menopause triggers a weakening of the structure of the vagina. Kegel exercises are normally prescribed for individuals who have had a prolapsed bladder to increase muscle strength in the area. The heel of the foot should fit comfortably into the shoe with a minimum amount of slipping; the shoe should never rub up and down when walking because it could lead to blisters forming. Usuallyto treat the mallet it requires either to pad the toe and push theend of the toe back upwards, or use padded inserts which are underthe tow to lessen the pressure directly on the tip of the toe or ifnothing else works surgery to fix the toe. Another simple procedureis to make the toe straight is to release the tight tendon underneathyour toe. This can be done in the office itself and needs only astitch or two. The number-one hammertoe prevention tip is to wear properly fitting shoes. If your shoes feel too snug, go to your local shoe store and have the length and width of your feet measured. Hammer toes, claw toes, and mallet toes all have muscle and tendon issues in common, but are each defined by the joint affected that causes the toe to curve downward. A hammer toe is where the middle joint causes the toe to curve downward, causing the entire toe to curve up then then down at a sharp angle (like and upside-down V). Most common in the second toe, this condition is often associated with bunions. The patient’s physician may also suggest exercises to be done at home or at work to strengthen the toe muscles. These exercises may include picking up marbles with the toes and stretching the toe muscles. Physical therapy, toe joint manipulation, and stretching of the muscles and tendons surrounding your toes may provide some reduction of your deformity. Instrument-assisted soft tissue mobilization—Graston, gua sha—may also be helpful for this health purpose. Stretches that target your crooked toe problem involve both your intrinsic foot muscles and major foot flexor and extensor muscles and tendons in your lower leg. You may be able to find a cure in having the bent bone broken and reset so that as the bone heals it will grow straight. All dancers ought to pamper their feet with warm soaks and massage, and this will help you too, with your special project. The revolutionary Round-a-Bout putter, either as a blade or mallet, is designed with a circle the exact size of the golf ball that connects the heel to the toe for the easiest address possible with a putter. Match the golf ball circle on the putter to the golf ball you are using and hit. It is that simple. Never again will the ball be aligned off the heel or the toe. It will always be in the middle for a perfect address. The unique circle connection creates better stability and control during the putting stroke. Better control keeps the putter head square to the target. Just point and putt.